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The Complete Idiot's Guide to Short Workouts

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
The Complete Idiot's Guide to Short...

The Complete Idiot's Guide to Short Workouts

Deidre Johnson-Cane, Jonathan Cane, Joe Glickman

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Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

Kategorien:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Jahr:

2001

Verlag:

Alpha books Macmillan USA, Inc.

Sprache:

english

Seiten:

340

ISBN 10:

0786534370

ISBN 13:

9780786534371

Serien:

Idiot's Guide

Datei:

PDF, 5.39 MB

IPFS:

,

english, 2001

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